Tea and Health: Green Tea
Oct 14th 2021
How It's Made: Green Tea
Antioxidants and Anti-Inflammatory
Caffeine, Calories, and Cholesterol
While it is not proven to aid in weight loss, increasing metabolism, or fat burning directly, green tea is a great swap for a sugary drink at any point in the day since it is naturally low in calories. Keeping a consistent intake of green tea, can keep everything running smoothly in, and out, of your system, which is always a plus! Try to avoid adding too much sugar or honey to your tea. As an alternative, try adding lemon or lime – you’ll add a different flavor, and the vitamin C will help absorb those antioxidants better and to keep boosting your immune system.